My staff and I had an interesting discussion recently about topics related to nutrition, health, and behavior. We touched on numerous diseases, disorders, emerging diagnoses, and other unknown conditions that have appeared over the past few decades. But the question remains: were these issues absent 50 years ago, or are we just more aware of them now? It’s overwhelming trying to pinpoint the root causes of many of today’s health challenges, and opinions vary widely—from experts to those with little knowledge of the subject. One thing is clear, though: nutrition, health, and behavior are all interconnected.
When it comes to health, simplicity is often the best approach. Simple foods are better for our bodies, simple portions properly nourish us, and simple exercises keep us physically active in a safe way. We see positive results both physically and mentally when we follow these simple choices. There will be days when it seems like it’s not working. Remember, Rome wasn’t built in a day so be forgiving with yourself as you take time and effort to become a healthier person each day. This process never stops - you can never be too healthy!
This principle also extends to our spiritual life. The Bible has a multitude of scripture regarding taking care of our bodies. Scripture often emphasizes the connection between spiritual and physical health. Proverbs 17:22 says, “A joyful heart is good medicine, but a crushed spirit dries up the bones.” 1 Corinthians 6:19-20 reminds us: “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” We are instructed to be healthy in all ways and the best way to do that is to keep it simple and be consistent. Just like with seeing changes in our bodies with healthier eating…take time to be in the word and allow each day to grow your faith - like with our healthy eating, the process doesn’t stop and you can never grow too much in your faith!
Blessings,
Marcia Gibney,
Director of Recreation Ministry