God made our bodies to move. He gave us the ability to be flexible with all of the joints we have. We have a system built like a spring so that when we land, our body responds to the impact. He put fluid on our system to keep our joints lubricated and moving smoothly. The muscles were created to empower the structure to perform movement and give strength as and where needed. God put in some acidic mixture to help our bodies break down foods to nourish our body. Our brains are the mastermind that controls all of the systems of the body. Keeping the brain healthy means keeping the body healthy in every way through feeding it proper nutrition, consistent exercise, daily education and information, and human interactions.
Most of us take our body for granted. We don’t see ourselves the way God made us. He created us in His image! Shouldn’t we honor that by taking care of this vessel the way God has taken care of us by creating such an incredible masterpiece?
Start today by making even just one small healthy change. Feed your body good foods to nourish the muscles. Move your body daily with the intention to increase strength and bone density to assist the joints. Feed your mind and spirit daily by staying in God’s word. Don’t wait for “New Year’s Resolution” to commit to living in your body the way God intended.
“I praise you, for I am fearfully and wonderfully made; marvelous are your works, and that my soul knows very well.” Psalm 139:14
Marcia Gibney,
Director of Recreation Ministry