Today is another beautiful day to be outside but we know storms are coming. How we prepare and deal with these storms are rooted in our habits. We prepare ahead of time and use our past experiences to guide us in how we should or shouldn’t handle the situation. If we didn’t have our habits and knowledge, we may not be able to “weather” the storms as they say.

Plan ahead to have an exercise you can do indoors on the stormy days that will give you similar results to what you would be doing outside. If you walk or run, try doing some body weight exercises such as lunges or squats. One set (10) of each will burn 100 calories—the same as walking briskly for 1 mile (12 laps around our indoor track). You can also do leg raises and pushups. Plan ahead and prepare to not miss your habit of exercise!

“Be dressed in readiness, and keep your lamps lit.” Luke 12:35

Friday Sit and Get Fit Video by Hasfit: