Whoa - 2026?! A new year is here and New Year’s always brings new resolutions. Some of us make financial goals. Maybe you’ve set a goal to spend more time with a specific person or with yourself? Many of us make health and fitness goals. Sometimes the goals we set are too unrealistic. Losing 30lbs in a few months is unhealthy and impossible, we get disappointed, and then we give up on it when it doesn’t happen quickly. Maybe try a different approach but in gradual ways.

Here’s an example of setting a goal to be healthier in a gradual way:

Week 1: Add two servings of fruit per day. Subtract two processed snacks.
Week 2: Add two servings of fresh vegetables per day. Subtract fried, dipped, or heavily covered foods (oils, dressings, creamy cheeses).
Week 3: Add baked, roasted, or grilled proteins to three meals. Subtract fried or gravy-covered options.
Week 4: Reduce foods high in unnatural sugars and sodium. Add a healthier sweet, such as homemade granola bites.

Making several attainable resolutions so that, together, they will lead to meaningful and lasting change. Gradual progress is more likely to stick, while sudden extremes often lead to frustration and disappointment.

Just like our faith, growth happens gradually. As we continually deepen our faith, it strengthens us more to boldly share the love of Christ that will not waiver. Keep your spirit, body, and mind healthy to make changes you can sustain for the long haul.

Blessings,

Marcia Gibney,

Director of Recreation Ministry