We are continuing to seek ways to stay active this week in addition to our regular habits. Even adding a short walk around the block helps! Keep your body busy so it can rest and a rested mind can stay sharp! We can also devote this active healthiness to our spirit through our faith!

She sets about her work vigorously; her arms are strong for her tasks.
– Proverbs 31:17

Friday Sit and Get Fit Hasfit video:

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Exercise for Seniors, Older Peopl...