Sit and Get Fit!
Begins January 7th, 2019
Classes are Monday, Wednesday, & Friday mornings at 9:30am
A total body workout in 30 minutes while sitting in a chair! Increase your endurance, stamina, balance, and flexibility. Any age, any level of fitness can join.
This is a free class but is limited to 20 participants. Stop by the Rec Desk to register (if you have not already registered before) and log in on the log sheet.
A surprising way to build strength is to slow down! Christian Yoga keeps your body, as well as your mind, healthy and active. The asana yoga poses help build strength and also stretch your body. Each class has quiet devotions for strengthening your spirit as well. Excellent class for all fitness levels and ages.
Mondays and Thursdays at 6 p.m.
Tuesdays and Thursdays at 9 a.m.
Class times are subject to change
Balance and Stretch - Free class
Each year, more than 2 million Americans go to the emergency room because of fall-related injuries. A simple fall can cause a serious fracture of the arm, hand, ankle, or hip. When done regularly, balance exercises are instrumental in helping to avoid falls and the disabilities that come from those accidents. You can improve, retain or regain your balance.
1st Wednesday of each month in the Hospitality room from 1:30pm-2pm.